New Release.

https://www.amazon.in/dp/B0GZDM8Y4X

This e-book was released on Amazon and Kindle this month. It is about how to live a healthy life and prevent sickness through your lifestyle choices. It answers the question, 'How can I be healthy?' It is based on the principles of lifestyle medicine, which suggests that one's lifestyle choices can significantly prevent and manage sickness and disease. This book walks you through the six pillars: eating healthy, primarily plant-based food, restorative sleep, stress management, physical activity, avoiding risky behavior, fostering positive social connections, spiritual well-being, and much more. It is concise and tightly packed with know-how concerning our health. It reveals a balanced diet, gut health, proteins, sugar, supplements, oil, and opens your eyes to how toxic cosmetics, oil, and sugar can be. These are important daily choices to make because they shape who we become.

Our lifestyle choices have a major impact on our health and productivity. What we sow is what we reap. This is the principle on which this book is based. Surely, we will choose life, eat nutritious food, and do what is right. We can always redirect ourselves to the right road. Course correction is the new normal.

It is written with the intention to prevent untimely deaths and health crises that shock everyone concerned with the huge loss they face. Often, it is an irreplaceable loss, whether in health or death. I saw this happen in real time over and over again, and have worked on this book to create health awareness and bring life.

I hope you will find this book useful and insightful enough to implement it in your family and share it with others. This book is also available in Hindi on Amazon. https://www.amazon.in/Health-Manual-

Be sure to share, purchase it or gift it, give a star rating, and write a review. I am working on the paperback version. Till then,

Thank you.